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6 Advantages of the Maca Root for Women’s Health Maca root vegetable also known as Peruvian ginseng has been used by the indigenous Andean people for several years as a natural remedy for various ailments.Just recently, scientists have discovered the numerous health benefits of this herb.The ancient herb has been shown to have so many benefits that people can no longer afford to ignore them anymore, and they’re incorporating it into their diets.These are some of these essential benefits of the maca root for women’s health. Combats Infertility Infertility is a problem that many women have to grapple with in their marriages.Natural remedies for infertility are nowadays being encouraged, as opposed to manufactured prescriptive medicine.It has been shown through research that the maca root can combat infertility in animals. Females who constantly consumed the maca root were found to have an increased secretion of the serum luteinizing hormone in the pituitary gland.The hormone is known to enhance fertility. Enhances Sexual Function It is a well-established fact that the maca root is a strong natural aphrodisiac.The maca root has been shown to enhance sexual hormone balance as well as improve the mood when taken together with the other essential nutrients such as iodine zinc and essential fatty acids.These two advantages result in enhanced sexual desire in women, thereby improving sexual performance.
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Improves Energy Synthesis Essential minerals, vitamins, protein and essential fatty acids are some of the nutrients contained in this natural herb.The nutrients are useful in enhancing energy production and facilitating quick recovery for injuries.Athletes therefore include it in their diets to enjoy these benefits.Women can also benefit in this way if they frequently take substantial amounts of the root.
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Lightens the Mood Research into the nutritional benefits of the maca root has shown that it enhances and lifts the mood by promoting general brain health.The Omega-3 fatty acids found in this herb has shown abilities of stabilizing of analytical skills, rational thinking and cognitive skills.And since this remedy being natural, it is recommended for a holistic approach to wellness as it alleviates and reduces the symptoms of depression, stress and anxiety. Alleviates Menopause Symptoms Due to its high concentration of nutrients and phytochemicals, it is used in hormone replacement therapy to balance hormones in women who are experiencing menopause.Frequent use of the maca root by menopause women was found to drastically reduce the symptoms associated with this condition, including depression, hot flashes, night sweats and sleep disruption. Maintains Bone Density Maintaining bone density is usually hard for many women as they grow older.Research has shown that osteoporosis, can greatly be reduced by a diet containing maca root. It can, therefore, be seen that frequent consumption of the maca root can go a long way in improving your general health by keeping many of the common diseases away.